I totally understand how you feel. I don't like to shower at the gym if I don't have to. If I'm going straight home, then I just shower at home, but if I'm going out after the gym then I am forced to shower. I feel the same way about using public ba…
It is so important to drink a lot of water. Drinking water helps maintain the balance of body fluids, control calories, energize muscles, keeps skin looking good, helps your kidneys, and helps maintain normal bowel function.
Yes, I am doing a paleo diet right now and I feel great. The paleo diet is like being a caveman. This means eating anything you could hunt or find like meats, fish, nuts, leafy greens, vegetables, and seeds. I make a lot of stir-fry so it's not a pr…
Well since it's breakfast you can always eat eggs or make a healthy omelette. Here are some other things you can eat.
Rye melba toast with low-fat cream…
Here are some things that I like to eat after a workout.
Whole-Grain Pita and Hummus
Dried Fruit and Nuts
Grilled Chicken and Mixed Vegetables
Whole Wheat Tuna…
Not all healthy food tastes bad. Here are some that are quite tasty.
Rye melba toast with low-fat…
There are several ways to stop your cravings. If you feel as though you need a cigarette, tell yourself to wait for 10 or 15 minutes. Then begin an activity that will occupy your time. Spend time in a public place. Most indoor facilities do not allo…
Here are some healthy alternatives to potato chips. Any of the following can be made into chips from recipes you find on the internet.
Here are some foods I would recommend you eat if you want to gain muscle.
Extra Virgin Olive Oil
The one thing you want to do is watch your carb intake. Cut out things like bread, potato chips, tortilla chips, cookies, candy, orange juice, and popcorn. You also want to cut way back on your pasta and potato intake. If you haven't started any ty…
The first thing I would recommend is cutting out bread. If you need to wrap something use lettuce leaves. Cut out potato chips, tortilla chips and cookies, they are mostly bad carbs. If you can't live without them, buy them in small bags, lunch box …
The healthiest fish to eat are: Albacore Tuna, Wild-Caught Salmon from Alaska, Oysters, Pacific Sardines, Rainbow Trout, Mussels, Arctic Char, Barramundi, Dungeness Crab, and Longfin Squid.
Fish to avoid are: Imported Catfish, Caviar, Atlantic Cod,…
Right now I'm trying to lose some fat and I was wondering if MI40 can help me reach my goal or it's just a weight gain program.
Yes of course MI40 can help, but a workout program alone is not enough. You also have to start eatin…
There is a guy on YouTube called Vince Delmonte that has a video on there called Train Your Back With Pushups. He does a great job of explaining and showing you how to do it. Check it out, I included the link below.
If your looking for good exercises to develop your shoulders some of the ones below are what I have used.
16 Best Shoulder Exercises - https://www.muscleandstrength.com/artic ... -mass.html
Bulletproof Your Shoulders - http://www.youtube.com/wat…
There are quite a few exercises you can do to get a split chest. Check out some of the videos below to see some.
If you do a Google search of calorie and macros calculator it will bring up several sites for you to choose from. You can also check Bing and Yahoo for more options. If you want to know which one is the best just type in calorie and macros calculato…
Depending on how busy my day is and what I have planned, I usually work out 6 days a week. My sessions are usually 90 minutes long unless I feel super motivated then I can go for 2 hours. On the day I take off I usually do some sort of cardio workou…
Try to do schedule your sessions separate from your weight lifting program. So if you lift weights 4 times a week, then do cardio on the other three days that you're not lifting. Doing cardio on separate days than weight lifting ensures that you hav…
Yes I don't see why that would be a problem. I put some links below to some great incline exercises that could be useful.
There are quite a few videos that could help you with your situation. Here are some videos that show you lat isolation and back workouts.
If you are going unfed for a period and still training or are intermittent fasting people use BCAAs. When you buy BCAAs, you're getting Leucine, Isoleucine, and Valine. You get these aminos from the protein you eat and from whey. If you’re getting y…
Ben Pakulski actually has a couple of pre-workouts on his site. He has a going no carb pre-workout, the slow carb protocol, and he also combines them as he says the best of both worlds is to stick with the non-carb pre-workout, then after about 20-3…
Consuming excessive protein can actually be quite detrimental to your health. Eating more protein than your body needs can interfere with your health and fitness goals in a number of ways, including weight gain, extra body fat, stress on your kidney…
Yes you should stop they are very bad for you. Some of the bad things energy drinks can cause are: cardiac arrest, headaches and migraines, insomnia, type 2 diabetes, addiction to caffeine, jitters and nervousness, vomiting, and allergic reactions.
Eggs contain essential vitamins and minerals that benefit brain and heart health. Eggs do contain a lot of cholesterol, however, for most people, only a small amount of that cholesterol goes into the bloodstream. Saturated fat in a person’s diet has…