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Vickeree

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Vickeree
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  • There are tons of benefits that you can get from a low carb diet. Aside from fat loss, you get improved insulin sensitivity and you are able to train your body to use fat as fuel instead of relying on sugar for fuel. The reason you get a lot of t…
  • Actually this is a myth that has been debunked by research. I don't have the link to back it up tho so you have to trust me on this or do your own research. Eating six times a day will put you on a constant state of insulin spike... unless you're …
  • I get more injuries form running that weight lifting! I think resistance training is actually safer than most sports and ever since I started lifting weights, the injuries I get from running vanished. I did get injured in the past, the most recent w…
  • It depends on your goals actually. In my case, volume and frequency is sort of the same thing. When I train with a certain exercise and my goal is hypertrophy, I would do multiple sets of eight to ten of that exercise in one session. Then I'll vary …
  • In my opinion, you are better off just adding weight to your squats instead of using bands, unless you are already at an elite level and doing squats with three times your body weight. In that case, bands maybe more useful for convenience and safety…
  • Contrary to what most people think, the dead lift is the best exercise to bullet proof your back! Provided you do it properly and super strict form. If you can do only one exercise I would recommend the dead lift, it is even better than the squat. I…
  • Well first of all you might want to see a doctor if the pain persists for weeks. But in general, most of the injuries and back pain that come from walking and running is actually caused by too much sitting. We are bio mechanically designed to squat …
  • My tip to a healthy diet program is to learn to love vegetables and go on a 30 day vegetable challenge! You can still eat other food but you have to eat at least 5 servings of vegetable for a day and eat them first before every meal. If you are abl…
  • To naturally increase your testosterone you need to take care of the basic stuff first that may actually lower your testosterone in the first place. Be sure to eat better ( avoid processed food, refined sugars and products that may have chemicals in…
  • For me being able to do muscle ups and one arm chin ups are two of the achievements or progress I am most proud of. It took a lot of training and being stuck on plateaus but I eventually did it. It was the most awesome feeling in the world when I wa…
  • My fitness Goals for this year are: Overhead press 1.15 x my body weight Deadlift 2 x my body weight Run a 42km marathon in four hours or less Running and training for strength is a bit tricky for me, in my experience I find that my strengt…
  • I've been trying to go paleo lately by eating nothing but KFC's double down sandwich... That's technically considered paelo right? Kidding aside I've been eating paleo for years with out knowing it was paleo... Just a lot of meat,fruits and vegetabl…
  • First of all, congratulations on getting down to around 20% body fat! It's important to celebrate small wins as you work towards your bigger goals. Don't worry too much about losing weight, you are actually on the right track of losing just bod…