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Mockingbird

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Mockingbird
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  • I started to do the rows with band resistance and I think it does make a difference, Initially I looped a band around a free weight and put my foot on the other end, with one knee on the bench. Then this guy showed me a variation using the band hoo…
  • I started working out after I had my son when he was about maybe 18 months old. I used to alternate my routines with teaching him all these stretches that made him very limber. Yoga type moves. He was happy to get on that mat and do a work out, he …
  • One day I was doing cardio and I watched this younger guy come and start to set up the big bar on the incline bench, Okay he is going to press or do some rows maybe. This guy slaps on two 5lb weights and picks up that giant bar and does about 10 pre…
  • I have impressive traps if I can toot my own horn. I got them from all things by waiting tables. I used to have to lift these trays that were so heavy you could not even imagine. balanced on one hand up to my shoulder and walk. I can easily see whe…
  • In the very beginning when I started to lose weight all I did was increase the amount of water I drank, cut out all carbonated beverages and sweets and switch to gluten free. Th weight just seemed to melt off. But losing just weight is not enough if…
  • The NOS concept is very powerful, you are actually working the muscle group harder by doing less reps. I like the idea of continual advancing with weight, you do what you can and push for more. To think all these months I have just been doing plain …
  • I actually have been looking at M140 and doing quite a bit of comparison to what I am already doing training wise. In actuality it is very close to the program that I have right now, with just a few differences that I think make the huge difference…
  • I actually found M140 the same way, I body build and I am at a plateau in my weight loss. The whole reason I started bodybuilding is because I was over weight , I packed on all sorts of pounds after my car accident in 2008 and was told that body bui…
  • You do not give a lot of information so I will try to answer your question from my own experience. I needed to drop weight and although my diet wasn't bad it wasn't stellar either. First place I started was to cut carbs. The problem with carb cuttin…
  • I break my workouts up by area, for example one day I do all leg exercises, then the next day I do my back and so forth. Everyday I do cardio and abs. You would think my abs would be the best on earth, they have some definition but nothing like thes…
  • You could have a pinched nerve, you didn't say if it got better when you laid down. If the pain feels constant you may have pressure on the sciatic nerve in your lower back. you will know because the pain will run right down your leg to your foot. I…
  • I have been recovering from a severe neck injury that effected almost every one of the cervical vertebra , when someone suggested body building after I finished physical therapy I thought they were nuts. Finally last June I agreed and went back to t…