Howdy, Stranger!

It looks like you're new here. If you want to get involved, click one of these buttons!

Middle of my chest

My goal chest wise is to have plates that separate in the middle if you can understand what I mean. Does anybody know a way to exercise that part of my chest. During my regular workout I do bench press, pushups, dips and flying but I don't see any results there. Advise please.


Sign In or Register to comment.