been working out for about 5 months but over the last 6 weeks I have really picked up my routine, going to the gym 5-6 days a week.
I am 5"11 and originally weighed about 200lbs and 28% body fat when I realized I needed to get my fat ass in shape.
Over the past 5 months I have got myself down to around 20-21% body fat mainly through working out and not so much from diet. I don't eat overly clean, but I do watch what I eat and drink. The problem I am facing is that while I am losing body fat, I cant seem to shed the pounds. I have actually gained 7lbs of muscle. People at the gym have commented and said it is a good thing, but I would really like to keep my muscle and get down to 195lbs.
Is this just a matter of eating cleaner and increasing cardio? Or are there some other pointers you can give me?