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Healthy Foods?

edited February 2015 in Success Stories
I am trying to eat healthier foods to lose weight. Can anyone give me some good healthy foods/meals that will help me lose weight?

Comments

  • I'm going to share with you some of the foods that I eat weekly in order to lose some weight. Chicken would be my first pick, then yogurt, oats, eggs, milk, cottage cheese, tuna or any kind of fish actually, nuts, fruits, vegetables. I hope my answer will help you.
  • All whole grain or unprocessed foods
    Any fruits or vegetables
    Oatmeal
    Steel-Cut Oats
    Plain popcorn - lightly salted
    Brown rice
    Wild rice
    Wheat Germ
    Potatoes
    Wheat breads (Avoid White breads)

    Eating those foods will help you loose weight.
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