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What To Eat Before, During, After Workout

edited November 2015 in MI40 Questions
This has been talked about on MI40 Forum and questions have been asked about what to eat before and after a workout. Optimal nutrition before, during and after a workout is key to building muscle and shedding fat. The question is, what to eat? IFF Pro Ben Pakulski explains in the video below as he goes through what to eat before, during, and after your workout.


  • Great video.

    I try not to eat pre-workout. At the most, I'll have a protein shake. Certainly no carbs - which is the same as in the video.

    During the workout?

    I've never thought about it really. I don't eat at all during my workout. Maybe I should try it.

    After the workout?

    depends. I do intermittent fasting, so I usually eat before my main meal of the day. Most days that's clean.

    On a friday, it's leg day, and also my cheat window. I'll eat a LOT of food on that day. Pizzas, burgers, the lot.
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