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Arm Workout - Big Arms

edited November 2015 in MI40 Questions
In the video below, Ben Pakulski and Joe Bennett go through a killer arm workout for big arms! If you want huge arms, IFBB Pro Ben Pakulski and Joe Bennett will put you through the best arm workout ever.

Ben Pakulski & Joe Bennett Arm Workout -


  • Great video again.

    The thing that massively kickstarted my arm growth was greasing the groove with pullups. Palms facing away pullups that is.

    I have a dedicated biceps workout as per MI40 guidelines. That obviously helps. I find though that if I only workout my muscles on a weekly basis, I get massive DOMS. The pullups help with that because I do them through the day and it means I avoid DOMS.
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