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How to stay motivated?
edited May 2015
Sometimes I lose my motivation. I just don’t feel that things are working out. Then I’ll go off my diet. It will be a day or two later that I pick up the pieces and get back on track. How can I avoid this from happening?
The first thing to do is make sure you have set goals for yourself. Make sure that they are realistic goals. Make working out and getting healthy a priority. Schedule a regular workout time. Expect setbacks, it happens to everybody so don't beat yourself up about it. Just get back on track and continue with the program. You're also doing the right thing by being social and asking for help if you need it.
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