It looks like you're new here. If you want to get involved, click one of these buttons!
Before and After Photos
Best foods for regular bowel movements?
edited May 2015
I know this isn’t something a lot of people like to talk about. But, sometimes I can be a bit irregular. What foods should I eat so I can go more frequently? when doing MI40!?
I listed some foods below. I also recommend taking vitamin C, it's a natural laxative. You can take around 2000-5000 mg a day and adjust from there. I don't recommend going over 7000 mg unless you're near a bathroom.
Flax Seeds/Flax Seed Oil
Forum Software Powered by Vanilla