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What do you eat after a workout?

edited May 2015 in Off Topic
Often times I feel hungry after a workout. I never know what to eat. Can you guys suggest something that I should eat after my workouts? something that will keep me up for few hours

Comments

  • Here are some things that I like to eat after a workout.

    Eggs
    Quinoa
    Kefir
    Bananas
    Salmon
    Blueberries
    Whole-Grain Pita and Hummus
    Dried Fruit and Nuts
    Pineapple
    Sweet Potatoes
    Kiwi
    Grilled Chicken and Mixed Vegetables
    Whole Wheat Tuna Fish
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