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How can I cut down on carbs?
edited May 2015
I need to cut back on the carbs real bad. What are some foods that can be sneaky when it comes to carbs? I’ve already cut out most of them. But, I feel there are still some sneaking into my diet
The first thing I would recommend is cutting out bread. If you need to wrap something use lettuce leaves. Cut out potato chips, tortilla chips and cookies, they are mostly bad carbs. If you can't live without them, buy them in small bags, lunch box size and limit yourself to one bag a day. Cut back on pasta and potato intake.
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