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Best foods for regular bowel movements?
edited May 2015
I know this isn't something a lot of people like to talk about. But, sometimes I can be a bit irregular. What foods should I eat so I can go more frequently?
I listed some foods below. I also recommend taking vitamin C, it's a natural laxative. You can take around 2000-5000 mg a day and adjust from there. I don't recommend going over 7000 mg unless you're near a bathroom.
Flax Seeds/Flax Seed Oil
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