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Before and After Photos
How to make the cravings go away?
edited May 2015
I’ll be honest. I just gave up smoking not long ago. I still have cravings. What can I do to get rid of them? I chew nicotine gum. But, that doesn’t always seem to work.
There are several ways to stop your cravings. If you feel as though you need a cigarette, tell yourself to wait for 10 or 15 minutes. Then begin an activity that will occupy your time. Spend time in a public place. Most indoor facilities do not allow smoking. Avoid your personal triggers for smoking. Change your eating habits to prevent cravings. Remove tangible triggers from your home. Employ relaxation techniques like yoga. Try nicotine replacement therapy. Remind yourself why you want to quit. Avoid the idea that you can have just 1 cigarette. Seek the help of a support group.
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