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Before and After Photos
Isolating the lats
edited May 2015
My lats seem to be lagging compared to the rest of my back muscles. I mean the volume of my back is decent but I can't say the same thing about the width. So, can you suggest me some exercises that will isolate my lats?
There are quite a few videos that could help you with your situation. Here are some videos that show you lat isolation and back workouts.
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